Day Overview

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9:15 Meet and greet

9:30 Nutrition by Victoria Self 

·  Nutrition to support training and recovery to allow optimal performance and recovery.

·  Nutrition for women’s health from the menstrual cycle through to menopause. The benefits nutrition can have with supporting energy levels and reducing inflammation. 

10:20 Refreshments 

10:35 Women’s movement and training Steph Moreland (some of this will be practical so please wear clothes you can comfortably move in).

·  Core strength and pelvic floor.

·  Training through all stages of life from menstruation through to menopause.

11:25 Soft tissue and massage therapy by Catherine Jones

·  Preventive benefits of massage therapy including pain, sports performance, menstruation and menopause.

·  Hormones and massage. 

·  Oncology massage.

12:15 Rounding up the day with a Q&A session and time for reflection.